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Indian Home Remedies For High Blood Pressure
Friends, in this blog we are going to tell you about Indian home remedies for high blood pressure and the Best Ayurvedic Remedies For High Blood Pressure as you know that due to lack of proper food, adequate exercise, lack of sleep, and wrong daily routines, the lifestyle of man has become so bad that he has to face serious diseases every next day. Blood pressure disease is one of these serious diseases, due to which hundreds and thousands of people die every day, but do you know that by taking some measures we can easily avoid it, There are some simple ways to avoid this disease easily.
High Blood Pressure You Should Know What Is Blood Pressure:-
Our heart keeps beating continuously and sends blood to the whole body with a special pressure, if we try to understand it in simple language, our heart, which pumps the blood, in our whole body at a certain pressure that pressure on our body’s veins is called blood pressure, and this is why OXYGEN and other nutrients/substances are transported throughout the body.
Due to PUMP of blood by the heart, there is pressure on the walls of blood vessels and by this pressure, BLOOD-PRESSURE is measured.
Types Of Blood Pressure:-
Friends here I am trying to explain this systolic and diastolic to you through an example. Suppose Raju went to the doctor to get his blood pressure checked and after checking the blood pressure the doctor told Raju that his blood pressure is 120/80. So friends, the 120 which is in it is systolic and the 80 which is diastolic. Now understand this a little more properly that when the heart pumps, then the pressure on the veins is called systolic pressure which is the maximum, and when the heart is in the condition of Relax it is called diastolic pressure which is minimum.
Systolic Blood Pressure->
Friends BLOOD-PRESSURE depends on the shrinking and spreading of the heart! When the heart shrinks and the pressure on the blood vessel walls increases, it is called SYSTOLIC BLOOD PRESSURE! A healthy person’s SYSTOLIC-BLOOD-PRESSURE is between 90–120 millimeters of mercury (mmHg)!
Diastolic Blood Pressure->
This pressure decreases during the expansion of the heart, it is called DIASTOLIC-BLOOD-PRESSURE! DIASTOLIC-BLOOD-PRESSURE of a healthy person is between 60-80 millimeters of mercury (mmHg)!
NOTE – Blood Pressure Measuring Instrument Is Called Blood Pressure Meter Or SPHYGMOMANOMETER
How Our Blood Vessels Got Affected:-
Our blood vessels are very strong and flexible so that they easily withstand the pressure exerted by the blood.
But if BLOOD-PRESSURE continues to increase due to the following reasons, then it can endanger the function of blood flow.
Increase Of Water Volume In Blood.
Decreased Blood Vessel Diameter Or Width.
For the above reasons, threats arise.
Because if this happens, the heart has to beat with more force and due to this, the BLOOD-PRESSURE increases and if this condition persists then it can have fatal consequences.
due to this increased pressure, the inner lining of the blood vessels get damaged, and this damage causes swelling at that location and white blood cells accumulate at that location. And the fat and cholesterol present in the blood also forms a layer at that place that reduces the internal diameter of the blood vessel.
What Happens When The Inner Diameter Of The Blood Vessel Decreases:-
To understand the above statement, we use the help of an example- e.g If water comes down while applying from a pipe in the garden, then the pressure will also come down If we press the pipe in front the water will come in the same amount but the pressure will increase. In the same way, blood-pressure also increases when the diameter of blood vessels decreases from inside.
If this condition persists, it will affect blood flow and then the supply of oxygen and nutrients is also interrupted due to the affected blood flow.
These parts will start to die due to the lack of oxygen and nutrients, and if the blood vessels that supply blood to the heart get clogged or they stop, then a heart attack may occur.
If this happens in the brain then there may be a brain-stroke.
Can It Be Cured?
The area where there is obstruction is widened from inside, this operation is called angioplasty.
Sometimes a hollow tube, called a stand, is set inside the perforated blood vessel so that the blood flow starts again.
Precautions To Take In High Blood Pressure:-
. Avoid Eating Salted And Spicy Foods.
. Abstain From Eating Dessert.
. Control Anger And Anxiety.
. Stay Away From Excess Stress And Periodically Check-Ups And Consult Your Doctor.
. Also, Regular Blood-Pressure Check-Ups, Workouts, And Adequate Sleep.
Indian Home Remedies For High Blood Pressure That Really Works:-
Friends it won’t be wrong to say that these are like Natural Supplements For High Blood Pressure more than any medicine.
Indian Home Remedies For High Blood Pressure <Medicine 1> –> You can easily control your high blood pressure completely with the help of some Best Ayurvedic Remedies For High Blood Pressure that you can find comfortably in your kitchen, such as cinnamon is a very good medicine in your home, which you use as a spice. . I use it, you can grind it on a stone (knot) and eat it after making powder. You can also eat cinnamon with honey.
The Dose – ½ teaspoon cinnamon daily with warm water on an empty stomach
And if you can spend a little, then take cinnamon with honey
The Dose – ½ teaspoon honey ½ teaspoon cinnamon daily with warm water on an empty stomach
Indian Home Remedies For High Blood Pressure <Medicine 2> – The other medicine is fenugreek, take half a teaspoon of fenugreek and soak it in a glass of warm water at night, let it soak in water overnight, and wake up in the morning and Chew the fenugreek seeds and eat them afterward drink the water. This will quickly cure your high blood pressure and in 1½ to 2 months it will make you completely normal it’s the Best Ayurvedic Remedies For High Blood Pressure.
Indian Home Remedies For High Blood Pressure <Medicine 3> – And a third medicine is the bark of the Arjuna tree for high BP, Arjun is a tree that is easily obtained, the bark descends from the trunk of this tree, which can be obtained easily in the market. Maybe, otherwise, after getting it from a tree, drying it in sunlight and grinding it on a stone, and making powder
Take half a teaspoon powder, half a glass of hot water mixed
It would be very good to boil half a teaspoon of powder in a small glass of water, and after boiling the water becomes half, drink it like tea.
Indian Home Remedies For High Blood Pressure <Medicine 4> – Taking an equal quantity of ginger, honey, lemon, garlic, and apple vinegar never increases cholesterol and reduces the chances of a heart attack.
Indian Home Remedies For High Blood Pressure <Medicine 5> – Arjun’s bark plays an important role in BP, cholesterol, and in reducing weight, which also strengthens the heart. Ginger dilutes the blood as well as relieves all types of pain. Garlic helps in opening blockages by lowering cholesterol
Indian Home Remedies For High Blood Pressure <Medicine 6> – Lemon cleanses the blood and increases immunity and prevents heart attack. Apple vinegar is the only effective drug in opening all the nerves of the body, which clears the stomach as well as eliminates physical fatigue. these are the best 6 methods of Indian home remedies for high blood pressure or Best Ayurvedic Remedies For High Blood Pressure.
Indian Home Remedies For High Blood Pressure Treatment Of High Blood Pressure By Pranayama: –
If you have high blood pressure, then you will do these seven pranayams: –
Anulom-Vilom pranayama – 15 minutes
Shitali Pranayama – 2 to 3 minute
Shitkari Pranayama – 2 to 3 minute
bhramari Pranayama – 15 minutes
Udagit Pranayama – 5 minutes
Bhrastika Pranayama – 5 minutes
Kapalbhaati Pranayama – 10 minutes
These seven pranayamas have wonderful benefits in high blood pressure.
Note:- Do not do bhastrika and kapalbhati in case of very high blood pressure.
The heart beats 72 times in a minute and pumps blood. That means 300,000 million times a day and 3,50,00,000 crore times a year. Think about how much pressure our blood vessels bear! But don’t worry, our blood vessels easily discharge this pressure and keep us healthy, and hence it is also our responsibility to take care of blood vessels.
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